Clinical Nutrition & Coaching for Ambitious Women

You are ambitious, high-achieving,
and deeply committed to becoming
the best version of yourself.

But despite your motivation, self-awareness and willingness to try, you keep finding yourself stuck in the same patterns. Inconsistent routines. Depleted energy. The frustration of knowing what to do — and struggling to follow through.

For ambitious women with ADHD, and every woman who has ever been told she just needs to try harder.

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Your health is not suffering because you lack motivation.
You are running on an exhausted nervous system. That is fixable.

About

You know what to do. So why is doing it so hard?

You know the foods that support you. You know the habits that would help. You know the routines you want to build. But knowing and doing are two very different things, especially when your brain is overwhelmed, overstimulated or stuck in an all-or-nothing cycle.

This is the achilles heel of many ambitious women, ADHD or not. It is not a motivation problem. It is not a willpower problem. It is what happens when you spend years pushing, achieving and holding everything together while running on an exhausted nervous system.

The Munday Method helps ambitious women understand their unique biology, support their nervous system and build habits, routines and health foundations that actually work with the way they function. Because consistency does not come from forcing yourself harder. It comes from building a foundation that supports you.

The Method

Brain → Body → Behaviour

Your behaviour is not the problem. It is the result. We work from the inside out.

01 / Brain

Understand why

We start with your unique wiring — your overwhelm patterns, your nervous system, and why motivation alone has never been enough. Stop fighting how you are built. Start working with it.

02 / Body

Create capacity

We build the energy, nutrition and biological foundations your brain needs to function at its best. You cannot think, focus or follow through when you are running on empty.

03 / Behaviour

Make it sustainable

Then we build habits and systems you can actually maintain. Not because you forced yourself harder. Because you finally have a foundation that supports you.

Dominique Munday

Work With Me

Hi, I'm Dominique.

I'm a clinical nutritionist in training and certified coach who works with ambitious women — particularly those with ADHD — who are exhausted by the gap between who they are and who they know they're capable of being.

I don't hand you a meal plan and send you home. We start with your brain, support your body, and build habits that actually work with the way you function. Because consistency doesn't come from forcing yourself harder. It comes from building a foundation that supports you.

Self-Paced Programme

The Get Your Sh*t Together Reset

A 21-day reset for ambitious women who've let their standards slip and are ready to rebuild self-trust, stop negotiating with themselves, and feel sharp, energised and back in control.

A$77 · Lifetime access

I'm Ready

1:1 Coaching

Work With Me Directly

For the woman who is ready to go deeper. We work together on your unique biology, nervous system and the identity-level shifts that make everything else stick.

1:1 spots open in early 2027. The waitlist gets first access.